Prepared Pregnancy Series

empowered birth and postpartum education for the conscious family

prepare physically, mentally + emotionally for pregnancy, birth, and postpartum

The Prepared Pregnancy Series

You and your partner will be educated around the entire pregnancy and birth process, empowered to advocate for yourself while knowing and choosing what is right for you. You will learn breath and movements to support your body during pregnancy, labor and postpartum.

Whether you plan to birth at home or in a hospital, unmedicated or with an epidural with the support of a doula or not, this class is for you!

Our Next Series

January 12 - February 16

Bonus Q&A Session on January 23

Thursdays, 7-8:30pm

at Hey Babe Wellness in Hermosa Beach, California

The Prepared Pregnancy Series

This 6 week series for expecting mothers and their partners will incorporate all that you need to know as you transition to becoming a parent/parents. The way we move and breathe is directly related to the way we are able to function throughout pregnancy, cope, and progress throughout labor, and heal postpartum. Education is crucial in advocating for ourselves, knowing our options, and being able to better understand the entire process. Whether you want an epidural or unmedicated birth, if you are planning on having a doula or not, birthing in a hospital or at home - this series is for you! Our goal is to prepare you physically, mentally, and emotionally in pregnancy, birth and all the way through postpartum.

What You’ll Get

> 6 classes (recording provided for missed class)

> Bonus 7th class Q&A session for any and all questions

> 60+ page guide and resource list

> Access to private group chat of all participants and your educators

> Connections to others going through the same transition as you!

> In person in Hermosa Beach at Hey Babe Wellness

Week 1 > Opening Circle, Connection, Preparation

Week 2 > Introduction to Childbirth Education and Birth Preferences

Week 3 > Mindset, Connecting with Partner + Baby, Motherhood Transition

Week 4 > All Things Labor Support and Comfort

Week 5 > Prenatal (and Postpartum) Breath, Functional Movements + Core/Pelvic Floor Connection

Week 6 > Preparing for Postpartum

Meet Your Guides

Nicole Foster & Courtney Satow

Nicole and Courtney are both very well connected with the birth and motherhood community of the South Bay. Along with their extensive experience and trainings, their complimentary personalities make an incredible partnership that is real, raw and down-to-earth.

Get to know them @nicole.leigh.foster @courtneynicolesatow


“Courtney and Nicole's Prepared Pregnancy class added so much value to my journey toward becoming a mom and how to empower myself in giving birth.
They are very open, caring, and present. They don't sugar coat the details, but they help you believe you can do this.
I am only six months, but the e-book they created will be a saving grace during labor/delivery and postpartum, besides having so many juicy resources that even helped me with my registry.
The biggest plus is that I made some wonderful new friends that I hope to continue to evolve into deeper friendships. “

we hope to meet you soon!

connect with us

Instagram icon
Email icon

© 2022 Your brand name

Created with
Mailchimp Freddie Badge